CHRISTIAN
CALDWELL
IFBB PRO Resistance Training Specialist / Online Coach
My Philosophy
The core philosophy of CCR is to lead by example cultivating discipline to build a body and mind that is the byproduct of living a lifestyle. Training, nutrition, recovery and the love for pursuing the dream.
Helping my clients all acheive their desired goals
Contact me here
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Personal training focuses on execution and intensity creating the perfect environment for muscle building stimulus. Sessions are centred around perfect range of motion, perfect tempo and constant tension throughout the set from the first to the final rep of each set to maximise intensity and stimulus on the working muscle group(s).
Ultimately the training is intended to equip the client with the knowledge and tools to be able to take their training to new heights - more strength, more muscle and a metabolism to promote easier fat loss.
1 on 1 Training
General coaching is tailored to the individual based off their preferences and requirements and should be considered a side by side collaboration to see the client reach their intended goal - usually less body fat and more muscle.
Comp prep coaching for female and male athletes across all divisions with Team CCR takes the athlete from off season condition to stage worthy condition. Christian’s passion for competition extends from his own competing at the highest level in the IFBB Pro League to his athletes in the amateur and pro ranks across all federations.
Coaching - General & Comp Prep
Resistance training programs and meal plans are tailored specifically to the individual taking into account preferences and requirements. Resistance training programs focus on the fundamentals with perfect technique execution, range of motion, lifting tempo and constant tension cadence all designed to optimise muscle building stimulus.
Tailored meal plans are programmed based off the client’s information feedback and is focused on meeting the micro and macro nutirent requirements while achieving the goal of fat loss, body recomposition or muscle gain.
Training Programs & Meal Plans
Taking groups from 2 and up to 4 people, group training is focused on the technical aspects and the nuances of resistance training. The sessions incorporate the principles of both hypertrophy and strength training in a group setting which provides the client(s) a learning environment that goes beyond learning how to lift and spot.
Small Group Training
Turning your physique goals into results!
Christian Caldwell Recomp takes 25 years of bodybuilding /strength training and 12 years of competitive bodybuilding to deliver a comprehensive coaching service.
What my clients are saying
Physique Competitor
here do I start!! I start with the fact that over a period of 12 months of having Christian coaching me i have successfully dropped 20kgs whilst stacking on 4kg lean muscle mass. I am so happy with the results we have achieved. Christian keeps it real. That's what i love about working with him. He really takes the time to know you and study you. Doing this he is able to bring out your very best results and potential. I trusted in his process and achieved results that i was then able to get back on the stage competing in the Arnolds Qualifier Womens Physique at the age of 50. I can't thank Christian enough for his support and encouragement.
Deb Le Veque
Recomp Client
If anyone is looking for a coach to help them reach their goals look no further. Christian is your man! While being on the other side of the world he has transformed me from someone who was very overweight into someone who I didn’t even recognise (or how I like to phrase it “the human stick”) to then helping me add massive amounts of muscle to my frame! It’s now at the point where none of my clothes fit anymore, in a good way and this only took just over 1 year! So what are you waiting for, sign up already?!
William P
Figure Competitor
Christian is an inspirational trainer with in-depth knowledge & ability. He has a passion for strength training and bodybuilding, and instills these qualities in his athletes. I’ve been training with Christian for 2 years and the results speak for themselves. My physique has changed dramatically due to the intelligent program that Christian has tailored to me. I believe you are a product of your environment, so surrounding yourself with a trainer like Christian; who pushes you to be better, who is positive but also provides constructive feedback; is indispensable to achieve results.
Sharon Ricardo
Recomp Client
When I started with Christian I had been soft 'training' on and off for 8 years. Whilst I always achieved good results during each program, I would rebound close to where I started within just a few weeks. With Christian's help - at the age of 40, with 2 young children & a career - I have finally reached my goals. Christian has taken my understanding of training progressively to a whole new level. He has helped me clarify why I want the results I do. His professionalism & attention is unmatched. He is supportive, but does not shy away from hard truths. I have complete trust in him.
Kristy Ward
Bikini Competitor
Christian is the best coach I have ever had and I have had some high profile coaches in the past. I have not only learned so much through his philosophy and guidance but I have grown as a person and an aspiring athlete. He has instilled in me a personal belief that I can reach the top which is nurtured by his ongoing support and 24/7 availability. I can’t recommend him highly enough.
Taylor Carter
Bodybuilding Competitor
Christian prepared me for my first bodybuilding competition, and it was the most professional service I’ve ever had. He gave me plenty of information, motivation and drive to give it my all during this prep. The process was challenging because Christian is as good as a coach can get, so he keeps it 100% real. He never lied to me about anything, even the negatives - purely because he wanted the best for me. The process was very tough, but I was a text away from any reassurance. Christian is an intelligent, hard-working and driven coach, and I would undoubtedly recommend his services.
Adrien Di Costanzo
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